Upcoming Classes & Events
January in Jamaica Healthy Lifestyle Retreat -
January 11-21, 2014 at Belmont Cabins & Guest House south of Montego Bay
Relax, Recharge, Rejuvenate at Bel Cove Vila. Tropical treats and hydrating energy boosting beverages with Chef John, Cuisine by our Jamaican Chefs. Swim in warm ocean waters, swim below 7 waterfalls, visit Negril night out, optional tours with Wolde of Reliable Adventures Jamaica. Be inspired with optional community service projects to prevent diabetes in the community. see www.facebook.com/januaryInJamaica Ten Steps to Health. How can I heal myself? Free Class
Louise Hay in You Can Heal Your Life suggests affirmations to redirect life’s energies toward the path to healing and health. Healing is not just physical, think of Mind, Body and Spirit.
Chef John healed his bone problems, low energy and surgery by learning from Buddhist monks, native Americans, internationally healers, Ann Wigmore, David Wolfe and “gut wisdom” healers who teach how to listen to your body. Chef John (author "Ten Steps to Health") offers private sessions Contact Chef John [email protected] or call 734-635-1598 Vegan Support Group with Chef John. Free Class
Learn by sharing with friends trying to give up food addictions.
If you prefer to listen, no one has to speak. What do I say, when friends or family ask: “Where are you getting your protein?” “You look too thin.” “I just want my friends and family to respect my choices.” “I feel ….” Chef John host monthly Support Group meetings To learn more send Email to [email protected] See www.meetup.com/Longevity-and-Lifestyles/ Nutrition & Diabetes with Chef John. Free Class
Gabriel Cousins MD in his book, There is Cure for Diabetes, offers
nutrition for Type II Diabetes. Learn & discuss nutrition choices. As a chef, I want to serve tasty foods that are friendly for persons with diabetes and non-diabetics. Chef John trained with Andrea McNinch, an advanced student of Gabriel Cousens, MD for her master’s degree. Chef John offers diabetic friends and family updates on nutrition for diabetics and current diabetic food issues for discussion. To reserve space for free class Email [email protected] |
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Past Classes & Events
Ten Foods to Avoid Dis-Ease with Chef John - Free Class & Tasting
Allergies? Learn how Chef John avoids dairy and gluten allergies with raw food nutrition.
Growing up in Wisconsin he helped bring a neighbor's cows from pasture to the barn.
As I like butter, cream and ice cream I learned how to make my own nut and seed lks.
Discussion of dairy product alternatives - almond milk, coconut milk, sesame seed milk.
Store bought and homemade nut milks and seed milks. Nut milk tasting in class.
With gluten allergies Chef John learned to make cinnamon buns from almond pulp from
making almond milk plus cinnamon and two natural food ingredients. Discussion of wheat
and gluten free alternatives for crackers, pizza crusts and burger buns.
Chef John tells how he prepares birthday cakes and ice cream without dairy or gluten.
FREE
Fifth Annual-Raw Food & Healthy Lifestyle Expo
Raw food and Healthy Lifestyle Expo; Food Demos, Tasting and Raw Food Court
Food Tasting samples by Chef John (author "Three Ingredients No Bake Recipes")
Workshops by Viktoras Kulvinskas (author of "Survival in the 21st Century") and
Dr. Brian Clement, Co-Director of Hippocrates Institute in West Palm Beach, Florida.
If you want to be inspired to achieve a living foods lifestyle do not miss this event!
www.naturalhealthandecofest.com/
Food Tasting samples by Chef John (author "Three Ingredients No Bake Recipes")
Workshops by Viktoras Kulvinskas (author of "Survival in the 21st Century") and
Dr. Brian Clement, Co-Director of Hippocrates Institute in West Palm Beach, Florida.
If you want to be inspired to achieve a living foods lifestyle do not miss this event!
www.naturalhealthandecofest.com/
Ten Super Food Adventures with Chef John - Free Class & Tasting
Chef John Rasmussen (Author, Amazon Adventures, Ten Super Foods, Ten Foods to Avoid)
In journeys to native cultures in the Amazon, Thailand, Jamaica, Canada and United States
I learned super foods eaten by natives. After four trips (two months) to the Amazon region of
Brazil and six trips (four months) in Jamaica I learned to thrive on tropical foods with out going
to a supermarket. Native people taught me what they eat or avoid.
Food tasting and discussion in class. Acai from Brazil, Bee products- bee pollen protein,
Coconuts from Thailand (Brazil, Jamaica, Philippines), Dulse from the sea. Chef John's stories
of adventure travel from foods to forest hiking, swimming and boating on the Amazon River.
From Sickness to a Marathon with Chef John Rasmussen
My journey began at age 47. After surgery for bone problems I traveled to Thailand where I changed
my lifestyle and regained my health with a raw food lifestyle which helped me finish a marathon at 59.
Free Class. Invite Chef John to speak at your service club or church.
my lifestyle and regained my health with a raw food lifestyle which helped me finish a marathon at 59.
Free Class. Invite Chef John to speak at your service club or church.
Taste of The Tropics
Chef Adam and Chef John offer a weekend of raw foods,
with coconuts, pineapples, mangoes.
Fri-Sun at Camp Rawnora, in West Michigan.
Camp Rawnora on a 400 acre retreat site on a lake with camping, lodging,
and rescue horses. Learn the benefits of coconuts with Chef John plus
nut milks and sauces with Chef Adam.
See Camp Rawnora website for directions from I-94 1 1/2 hr from Chicago
Relax, learn and taste the tropics www.rawnora.com 269-463-6315
with coconuts, pineapples, mangoes.
Fri-Sun at Camp Rawnora, in West Michigan.
Camp Rawnora on a 400 acre retreat site on a lake with camping, lodging,
and rescue horses. Learn the benefits of coconuts with Chef John plus
nut milks and sauces with Chef Adam.
See Camp Rawnora website for directions from I-94 1 1/2 hr from Chicago
Relax, learn and taste the tropics www.rawnora.com 269-463-6315
