Relax, Recharge, Rejuvenate

Arrive Sat. Jan. 25, 2020 Montego Bay Sangster International Airport. Meet 
Chef John and our guide Wolde on "Grouper" deck outside arrival terminal.  Reliable Adventures Jamaica tour van.

Sign in at Bel Cove Villa, pick up keys, 
join guests on the patio. Beverages and appetizers, meet staff, walk the beach,  Welcome by Wolde Kristos, Orientation Chef John & Local Chef, Jamaican dinner.

Enjoy fresh tropical fruits, healing foods and  cooked traditional foods. Coconut water, Pina Colada.  Sign up for waterfall tour, organic farm tour, sea turtle watch (if coming), boat tour, night out, or guided hike.

Experienced Jamaican Guide Wolde of Reliable Adventures Jamaica will provide all ground transportation.

Arrival Dinner
Orientation
Tour guide – Wolde

Sunday January 26, 2020
Cultural Orientation Wolde Kristos and Joy Baker Campbell, Director Bluefields Basic School.

  8:00 - 9:00          Swim? Run?  Beach?
  9:00 - 10:00        Break-fast Buffet
10:00 - 11:00        Tai Chi Yard 
11:00 - 12:00        Orientation Meditation
12:00 - 1:00          Lunch Buffet
2:00 - 3:30            Cultural Orientation
3:30 - 5:30            Free time
5:30 - 7:00            Dinner at Elaine's
7:00 -                    Wolde  Relax                                                     

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Monday January 27, 2020 Field Trip to Organic Farm, Wellness Program,
Cultural Immersion-Optional Night Market Tour with Wolde Kristos

  8:00 -   9:00        Coconut water for hydration
  9:00 - 10:00       Tropical fresh fruit for breakfast
10:00 - 12:00        Field trip to Organic Farm
11:00 - 12:00       Learn Living Food for Life 
12:00 - 1:00         Buffet Lunch Energy Soup
  2:00 - 4:00         Van & hike mountain tour
  4:00 - 5:30         Free time, beach, pool swim
  6:00 - 7:00         Traditional Jamaican Dinner
  7:30 - 9:00         Optional New Market Night Market
  9:00                   Board RAJ van return to Belmont

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Tuesday January 28, 2020  
Rastafarian Guest Artist Jah Calo and Rasta Dinner

  8:00- 9:00      Swim? Run? Beach?
  9:00-10:00     Hydration & Breakfast
10:00-11:00       Healing Food for Life
11:00-12:00      Save Your Eye Sight
12:00-1:00       Buffet Lunch Guest House
2:00-3:30         Free Time, beach, pool
3:30-4:30         Juice Bar/Hydration
4:30-5:30         Jah Calo Rastafarian Artist
6:00-7:00         Traditional Rasta Dinner
7:30-9:30          Orientation Wolde 
                              

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Wednesday January 28, 2020
Tour & Swim at Y S Falls, Dine Out at Treasure Beach

  7:00 - 7:30              Hydration with Chef John
  7:30 - 8:30         Earthing, Morning Swim
  8:30 - 9:00         Breakfast buffet 
  9:00 -11:00        Wolde Van to YS Water Falls                  
12:00 -1:00          Picnic Lunch Seven (7) waterfalls
  1:00 -3:00          Relax/swim/ local arts, crafts, gifts
  3:30 -5:00          Van to Black River, Treasure Beach
  5:30 -7:00          Dinner Treasure Beach Jack Sprats
  7:00-8:30                Board Van to Return to Belmont  

Note: Admission, picnic lunch & bus included in retreat program
Bring cash or credit card for zip line, art & crafts, books and gifts.
Y S Falls with 7 waterfalls is a natural attraction not to be missed   

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Thursday January 29,  2020
Bluefields Gazebo Picnic & Fishing Boat Tour to Paradise Park

  8:00 - 9:00       Hydration, Swim Ocean or Pool
  9:00 -10:00      Breakfast Buffet with Chef John
10:00 -11:00      Hydration for 
11:30                           RAJ van Bluefields Fishing Beach
12:00 - 1:00       Picnic Lunch at Kevin's fish place
 1:30 -  2:30         Paradise Park by fishing boat or van.
  2:30 - 4:00       Swim, (optional) horseback riding
  4:30 -5:30        Return to Bel Cove by RAJ van
  6:00 - 7:00       Dinner. Sunset Belmont beach 
  8:00 - 9:30       Drumming with Zion drummers
                                                                                                                     

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Friday January 30, 2020
Free Time, Wellness Class, Bluefields Beach, Dine Out

   7:30 -  8:00            Coconut water
  8 :00 -  9:00        Swim? Run? Beach?
  9:00 - 10:00        Breakfast Buffet
10:00 - 11:00            Living Foods for Your Eyes
11:00 - 12:00            Foods to Reboot Your Brain
12:00 - 1:00               Lunch buffet 
  2:00 - 3:30          Bus/Van to Bluefeilds Beach
  3:30 - 5:00          Visit Jah Calo;Jerry's Crafts  
  5:30                    Van to Bel Cove Villa 
  6:00 -8:00          Farewell Night Dinner at Elaines
  8:00                   Return to Bel Cove Villa by van

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 Saturday February 11, 2020
Beach Walk, Good Byes, Wolde RAJ van to Airport

7:30 -  8:00     Swim, Beach Walk
8:00 -   9:00   Breakfast; Thank staff.
                      Program evaluations
10:00             Turn in keys .Load van.
10:30             Depart for Montego Bay
                                  First Class Departure lounge
12:00 -1:00    Sangster International Airport
                                  Have a safe flight home!
                      Soon Come back to Jamaica

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